Well I finally did it and got started! Feel exhilarated tbh and very proud of myself. Bruce Springsteen my training music of choice (just great) and feel tired but not knackered! Managed the full 30 min as instructed and determined to follow the plan! Roll on Wednesday 👍
W1R1 completed! 😄: Well I finally did it and... - Couch to 5K
W1R1 completed! 😄
Written by
Hoopoe
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5 Replies
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jiggles7Graduate
Great fighting talk! glad you enjoyed it!! enjoy run 2. 
Buddy34Graduate
Good for you , you don't realise what you can do until you do it good luck
DotsonGraduate
Well done, keep it going!
What a fantastic start to the programme. The first one is the hardest: making the resolve to go out, getting your kit on, getting through the front door and running it. But you smashed it!!!
Well done 👏🏽👏🏽👏🏽👏🏽
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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