Well I was on the treadmill at 7a.m this morning and managed to get through my first podcast! I feel rather chuffed with myself and am very excited that it may actually work... Felt tired afterwards but so far no aches or pains. Bring on day 2 (after a rest day of course!). So glad I stumbled across c25k.
W1R1, completed!: Well I was on the treadmill at... - Couch to 5K
W1R1, completed!
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rube1uk
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Well done! Feels great doesn't it. 7am is heroic in my book...
The early start was kind of forced as my OH had to leave super ealry for work! Can't see it being a regular thing! x
Yay! Well done from a fellow newbie! Is the podcast any good?
Hi Em_j22, I really enjoyed the podcast. The music was just right and having someone tell you when to walk/run was great. I got to about 20 mins in and started to feel a tad weary but knowing there was only 2 more runs to go helped spur me on! Still no aches so all good after day one!
WOo hoo well done!
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