Just back from first W1 outing! Managed it!
Age63 and going to give it a go!: Just back from... - Couch to 5K
Age63 and going to give it a go!
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Trailer
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3 Replies
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OldflossAdministratorGraduate
Huge well done you...
Welcome... you are going to love this..have you checked out the post for Newbies?
healthunlocked.com/couchto5...
Loads of great advice there.. and lots of links too. Take it slow and steady , keep posting for support and encouragement and enjoy!
Boofle999Graduate
Well done, it won't be long before you get the running bug! I'm only five years younger than you but am into Week 8 and loving every minute - some of the runs were challenging but I've never found any of them too difficult me, that's the beauty of this programme, it pushes you at certain points but never beyond what you are capable of. Try in it, and it will take good care of you!
uncle_wiggyGraduate
Welcome aboard Trailer, age no boundary here as long as you take on board the good advice of stretch, take it steady and rest days 🍀
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