I gave it a go

[Dn2000]

After worrying about week 5 run 3 the dreaded 20 mins all in one go... i did just keep putting one foot in front of the other and amazingly survived it! Thanks for all the support

[Hidden]

Well done!!! A milestone run! Congratulations on completing it successfully. 👍🏼

[Grannyhugs Graduate]

Fantastic effort that’s what it’s all about. Right foot left foot repeat. 👍

[Candy46]

Love this post 😍 I do a lot of just putting one foot in front of the other 🙈🤣🤣 Keep going you’re doing fab 😍 Cx

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Annieapple Graduate]

Enjoy that post glow feeling of achievement!! You SO deserve it after this milestone!! 👏👍

[Buddy34 Graduate]

See, nothing to dread . You did it and should be so pleased. Well done you 😊

[Wenderwoo Graduate]

Good news, well done!

[Dn2000]

😂was tough though was praying for jo wiley to speak in my ear 😂😂

[IannodaTruffe Mentor]

It is not amazing.........you are!!!

[BlackCat21 Graduate]

Brilliant! I did W5R1 yesterday evening and was wondering how I’d get to R3 so this post is my inspiration! Thank you!

[Zeldas_walker Graduate in reply to BlackCat21]

Well done on getting to W5R1. I’ve

Just completed W5R3 and it was more straightforward than anticipated!! It felt surprisingly good and a real achievement. Trust the plan.... x

[Kingfisher29 Graduate]

I remember feeling and doing just the same ! If it hadn’t been for the lovely Laura I wouldn’t have done it.Well done you 🏃‍♀️🏃🏻‍♂️

[Yogaandrun Graduate]

Well done , just keep going , slowly slowly

[Run46 Graduate]

Brilliant, very well done...a great confidence boost too, now there's no doubt you're a runner 😁👍

[Sook2 Graduate]

Isn’t it great!

[Vicky_corsa Graduate]

I am doing this tomoz 🤦‍♀️Help lol 🤣any advice much appreciated 👍

[Dn2000 in reply to Vicky_corsa]

Someone told me just one foot in front of the other and it does work! I took it steady and gentle and it was tough but i felt awesome because id done it 💪🏼

[Thisoneistrying Graduate]

Doing this today. Shall remember your advice. Thank you x