Feeling really fed up this morning. After a post yesterday on my breathing I think I’m going to have to give up.
I’ve been told to slow down (can’t go any slower) and to do an action that is barely more than a walk (pretty much what I’m doing already), I think maybe my personal journey has come to an end.
The thing is that I can’t see myself ever being able to hold any sort of conversation whilst running. I was about to attempt the 20 minute run this week but clearly what’s the point if my running is actually a walk, I’m training to run after all.
I’m going to ‘google’ if there’s anything more I can do re breathng technique but I suspect there’s nothing else I can do. A shame but there it is.
Thanks for all the encouragement from people on this forum, it’s helped me get to week 5 at least and good luck with your running.