W7r3 covered 3.48km today and feel awesome - Couch to 5K

Couch to 5K

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W7r3 covered 3.48km today and feel awesome

Lapsedyogi profile image
LapsedyogiGraduate
5 Replies

What a difference today! No dip in the middle and ran an extra minute at the end because I could! This was my first ever run where I felt I could do more / wasn’t counting down.

Still look like I’ve run a marathon though 😂

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Lapsedyogi profile image
Lapsedyogi
Graduate
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5 Replies
ArthurJG profile image
ArthurJGGraduate

Well done, you’ve broken the back of the programme now going from zero to 26 minutes. 30 is very close :)

Lapsedyogi profile image
LapsedyogiGraduate in reply to ArthurJG

Great way to think about it!

SnailRunner71 profile image
SnailRunner71Graduate

Great stuff

Roll on W8 😁😁

steviej99 profile image
steviej99Graduate

Brilliant, well done

UnfitNoMore profile image
UnfitNoMoreGraduate

Nice progress right there... great job, enjoy week 8

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