What a difference today! No dip in the middle and ran an extra minute at the end because I could! This was my first ever run where I felt I could do more / wasn’t counting down.
Still look like I’ve run a marathon though 😂
W7r3 covered 3.48km today and feel awesome - Couch to 5K
W7r3 covered 3.48km today and feel awesome
LapsedyogiGraduate
Written by
Lapsedyogi
Graduate
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5 Replies
•
ArthurJGGraduate
Well done, you’ve broken the back of the programme now going from zero to 26 minutes. 30 is very close 
Great way to think about it!
steviej99Graduate
Brilliant, well done
UnfitNoMoreGraduate
Nice progress right there... great job, enjoy week 8
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