What a difference today! No dip in the middle and ran an extra minute at the end because I could! This was my first ever run where I felt I could do more / wasn’t counting down.
Still look like I’ve run a marathon though 😂
W7r3 covered 3.48km today and feel awesome - Couch to 5K
W7r3 covered 3.48km today and feel awesome
LapsedyogiGraduate
Written by
Lapsedyogi
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
ArthurJGGraduate
Well done, you’ve broken the back of the programme now going from zero to 26 minutes. 30 is very close 
Great way to think about it!
steviej99Graduate
Brilliant, well done
UnfitNoMoreGraduate
Nice progress right there... great job, enjoy week 8
Not what you're looking for?
You may also like...
...and I feel AWESOME tonight!
I have been struggling this week to break the 7k/42min barrier. My last run was a little...
W7R3 legs feel like lead
Fridays are one of my scheduled running days. My legs felt like lead when my wife and I did our...
Eager to run today w7r3
Omg I am so amazed! It was freezing today and I was suffering with my lower back pain/spasms....
W7R3 and first Parkrun
3rd time lucky to type this post so I won't attach the photo of myself looking very red in the face...
Hill walk yesterday W7R3 today
Couchto5k is definitely building up my stamina. Had a good seven hour hillwalk yesterday and...
Cold, dark and awesome.
Did not feel like it today!!!
Feel low and disheartened today
Wahooo now a graduate! 😁😁 I feel AWESOME!! 
