Couchto5k is definitely building up my stamina. Had a good seven hour hillwalk yesterday and wondered if I'd be fit to do W7R3 this morning. Surprising myself I managed without any problems - although I'm still finding the first five minute of the run the hardest. Going to take a two day rest now before tackling W8R1on Friday. Can't believe I've got this length - what a great programme to follow. If I can do it anyone can !!
Hill walk yesterday W7R3 today: Couchto5k is... - Couch to 5K
Hill walk yesterday W7R3 today
Written by
lexiemcd
Graduate
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9 Replies
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GoforitmamaGraduate
Good for you! Good luck!
Two days rest is a good idea at this stage. You are putting your body under extra strain and it will appreciate an extra day of rest.
misswobbleGraduate
I take ages to warm up, always has. It takes me about 16 mins. I have to do it before I start my run proper🙂.
Lillybeth30minsGraduate
Nice one well done.
Fabulous450Graduate
Brilliant well done lexiemcd!! You’re on the home stretch now! Great stuff!!😁😁❤️
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