W9R3 done

[cramping_calves65]

Well, I'd never have believed it two months ago, but today I completed C25K! I'm not running anywhere near 5k - yet - but that'll come, I definitely believe it now. Amazing program, seems absolutely perfect for middle-aged non-runners like me. And the cramping calves are still a wee bit tender but nowhere near as bad as before #winning

[UnfitNoMore Graduate]

Congratulations... 5k will come... for now you get to know you’ve extended your life expectancy. Very well done, enjoy celebrating.

[Hidden]

Big well done and congratulations on graduating 👏👏👏👏

Onwards to 5K and beyond 😊😊

[Gran4z Graduate]

Congratulations, you've gone and done it...🙂🎉👏👏. Feels wonderful, doesn't it? Enjoy your running 🌻

[steviej99 Graduate]

Brilliant well done on graduating! Your right 5k will come. Stay patient and you'll crush it

[Oldfloss Administrator Graduate]

Congratulations Graduate... very well done.

The 5K may come.. or not... don't worry about it... many never achieve it, many do not wish too..but they still love their running

Celebrate and then...move onward

[Marcia-H Graduate]

Big congratulations!!! It’s such an achievement 😁

[cramping_calves65 Graduate in reply to Marcia-H]

thank you, it certainly feels like one!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.