W5R3 !

[Ian-wants-to-run]

Well I've only gone and done it. On a treadmill though, is that cheating?

I kept my pace between 8.2 and 8.8 km/hr and my max pulse rate was 154 which I believe is still ok for a 63 yr old.

I had a few aches of course but my dodgy knees and back held up.

Ian.

[steviej99 Graduate]

No that's certainly not cheating!! I do most of my running on a treadmill, just completed w6 and the sense of achievement was great for me! Keep it up!!

[UnfitNoMore Graduate]

It’s only cheating if you hold the rails and pull your feet up! Great job. Enjoy week 6, keep the pace down into run 1.

[Ian-wants-to-run Graduate in reply to UnfitNoMore]

Ha. Don't do that but I do get someone else to do the running for me.

[UnfitNoMore Graduate in reply to Ian-wants-to-run]

Yeah, that’s fine 😂

[Hokitika Graduate]

Well done you!