Cant believe I've actually completed the course. I did park run 2 years ago without any training and on 3rd run hurt my knee so was out of action so decided to do it properly this time. Went down to park run last Saturday to see how much
of the course I could run in 30 mins. Only about 2/3rd so need to speed up or run for longer. Quite chuffed that I've got this far at 72
Absolutely wonderful. Dance, dance, dance on the podium! πππππππππ
Well done you π₯βοΈβοΈβοΈ and happy running for the future π
Congratulations Bootlean on graduating and completing week 9 run 3 of C25K To get your graduation badge and the word π next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K πππ
Congratulations! You have every right to feel very chuffed. Speed will come with time π
Congratulations! Celebrate your huge achievement well. Parkrun, as you probably already know, will be more than happy to see you... if you run 2/3 and walk the rest theyβll be fine and cheer you on. Enjoy your future running.
Many congratulations on your graduation fellow runner
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Amazing! Well done!
Graduated
Graduated :-)
ο»Ώw9 r3 completed ! Third attempt but finally graduated 
Graduated π¨βππ₯°
