Just done the first run of week 6 and it was pretty hard work. I wonder if it's because the segments aren't long enough for the endorphins to kick in. Still, managed a little sprint in the last minute as i knew exactly where 3.2 k would be for the 21 mins section. I know, i know...
Week 6 run 1 - interesting: Just done the first... - Couch to 5K
Week 6 run 1 - interesting
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Leadfoot
Graduate
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5 Replies
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OldflossAdministratorGraduate
Well done...now relax..breathe and let the newly forming legs take you..they know what they are doing 😉
IannodaTruffeMentor
It just so happens to be your longest workout to date and after the triumph of W5R3, it catches many out.
Well done.
Yeah it’s weird how we all struggle with this one 🤔
UnfitNoMoreGraduate
Tricky run that one... well done completing it. Enjoy run 2
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