W5 R3

[Debatron]

Today’s run was 20mins. So chuffed I did it! The second week I was getting shin splints but took a couple of days off, taped my shin for the next run and I’ve been fine since.

[AlMorr Ambassador Graduate]

Well done to you Debatron for running 🏃W5R3, That is a milestone run🏃 with C25K as there are no walking🚶 breaks on it. 😊🚶Onwards and upwards to week 6 run🏃 1 but be careful about that run as it catches out some people with the walks. 🚶😊

[Debatron Graduate in reply to AlMorr]

Thanks AlMorr, looking forward to the next challenge!

[Razouski]

W5R3 in the bag - you are doing brilliantly. Well done. Onwards and upwards.

[Debatron Graduate in reply to Razouski]

Thanks Razouski!

[UnfitNoMore Graduate]

Great job... 20 minutes is huge, just over half way through the plan... two thirds of the way to 30 minutes... enjoy the next run

[Debatron Graduate in reply to UnfitNoMore]

I know! I’m looking forward to getting there!

[Jalk]

fantastic, well done, it was worth doing. The thought of it is was than doing it.

[Debatron Graduate in reply to Jalk]

I was a bit intrepid before I started but when I hit the 10mins I knew I could do it!