A www so gutted. Had to do the 20 min run without stopping and I achieved only 16 mins and had to walk. My heart rate went up to 174 and I felt light headed. Feel so gutted I didn't achieve the 20 minutes! I really thought I'd be able to do it... Do I now repeat this run or move onto w6? Any advice much appreciated ( I am tired after a 9 hour shift)
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