Week 1 complete

[Lazy50someth]

Just finished week 1. Feel like its a long wY to !go

[molly1973 Graduate]

I agree! I have just done run 2 and while it went really well I know 9 weeks is going to be tough to stick to. I’m just planning on taking it one run at a time. Good luck with week 2!

[UnfitNoMore Graduate]

Good job. Your fitness level will rise faster than you imagine... it’s not far to go at all, and if you can do week one then you can do the whole thing.

[Nerdio Graduate in reply to UnfitNoMore]

You’re right fitness comes with time. One day you will set out on a run and it will just click and you’re off.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tartancat Graduate]

Strange, as I was always convinced that 9 weeks wouldn't be long enough to get me to running 30 minutes!

Enjoy🏃‍♀️!

[O505k Graduate]

Well do me for making a start. It’s worth the effort.