W6R1: Back to intervals, how I didn’t miss you?

[bluepanda]

I completed the run yesterday and it did surprise me that I kinda of miss the continuous run. I think the stopping and the starting is harder than running continuously. Also, with the longer run, it was much easier to keep my pace constant! But, I trust the program and it’s reasons 😂 It has gotten me this far after all. Following the advice of all you lovely runners who have been here before, I kept the eagerness and cockiness at bay. I just went slow and steady which got me to end without any major troubles!

[UnfitNoMore Graduate]

Great job... don’t worry, your last set of intervals is next.

[telford_mike Graduate]

Yup, intervals are tough, but there’s a lot of good science behind using them in this programme. Good luck with the rest of week 6!

[Katnap Graduate]

Nice work! It is useful to see posts from those who are just a bit before you

Keep it slow and see it through. 😸

[IgaT Graduate]

Well done! Very soon you will be back to longer continuous runs So don't worry and enjoy the ride

[SOULY47 Graduate]

Keep up the good work. I like intervals or should I say, I like to stop!!

[Jogunlikely Graduate in reply to SOULY47]

Hear, hear!

[bluepanda Graduate in reply to Jogunlikely]

Oh I love the stop! It’s just that it takes so much mental power to start up again. 😂 When I don’t have the crutch of a brisk walk in the middle, i feel it’s more of steady battle