Way back someone mentioned the roller, the devils instrument for working out knots and tight muscles. Anyone recommend a good one? I take at least 10 mins to stretch off after run but have a problem with tightness in vicinity of back of knee at top of my calf. Ta in advance
Massage Roller: Way back someone mentioned the... - Couch to 5K
Massage Roller
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GTTOBS
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glentoran99Graduate
I got this one rover.ebay.com/rover/0/0/0?... has worked wonders on my tight calf
Ta kindly, need something pronto! 😀
I was amazed at how well it has worked. I was miserable and actually getting put off running because of the calf pain
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