Way back someone mentioned the roller, the devils instrument for working out knots and tight muscles. Anyone recommend a good one? I take at least 10 mins to stretch off after run but have a problem with tightness in vicinity of back of knee at top of my calf. Ta in advance
Massage Roller: Way back someone mentioned the... - Couch to 5K
Massage Roller
Written by
GTTOBS
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
glentoran99Graduate
I got this one rover.ebay.com/rover/0/0/0?... has worked wonders on my tight calf
Ta kindly, need something pronto! 😀
I was amazed at how well it has worked. I was miserable and actually getting put off running because of the calf pain
Not what you're looking for?
You may also like...
Foam rollers question
help with tightness /uncomfortable soles of my feet? I suspect the tightness to be from tight calf...
Foam roller newbie - help!
session anyway to check if I can run through this or not.
OK - so the roller - read loads about the...
Calf problems / foam rollers
right calf tightened up and became so painful i had to hobble back to the car. used the roller at...
Foam roller recommendation please?
hearing about how foam rollers are great (if painful!) - can anyone recommend one for me please,...
Foam roller - OMG!
After advice from jamsammich and Rignold I bought a foam roller to help with the soreness in my...
Part 3: Sports massage 
Foam rollers have come to Chile & new sport embarrassment 
New foam roller friend (frf) 😫
Do I need a foam roller?
Massaging one's buttocks with a tennis ball (on the injury C-Ouch!)
