Hoping for some guidance here as I'm a bit bewildered by different approaches I've found online - was about to embark on w7, but the ongoing stiffness/tightness in my calves wouldn't go away and I'm scared if It's not sorted it might develop into tendonitis (which I've had before). Funds a bit tight at mo, so can't afford physio, but am contemplating a diagnostic session anyway to check if I can run through this or not.
OK - so the roller - read loads about the benefits so invested in a lower budget one that was well reviewed. Surprised at firmness. Shocked at the pain!! There's knots and more knots lurking under the surface I would never have guessed at. Is it meant to hurt this much? And can anyone advise how long each session should be? I was reckoning on about 2 mins per calf either 2 or 3 times a day. Any help appreciated thanks!