Hi folks, I bought a foam roller the other day as I have been having pain in my thigh. Well after a few minutes of pain and hooray I can walk again!!!! Did a gentle 5k tonight and rollered before and after. Thigh much better! Definately recommend these things! Keep running and smiling. 😃😃
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samsonandrew
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Mines a smooth one. Not as hard core as Rig's but enough to make a grown woman cry on occasions. Have used the rolling pin too but that was just torment!!! Go for it Pops, you will regret it, but it'll do you good xxx.
Rolling pin is great for the calves and thighs - give it a whirl Poppy. Hips and glutes are impossible to reach unless you have somebody to roll you out with the pin.
I got a smooth one, chep fro Aldi 'cos I didn't know if it would work. It does work, but don't let anyone with a camera near you while you are doing it - it's bound to end in tears. Tears of laughter from the chap holding the camera, and tears of misery for you when they post it on youtube.
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