W8R3 :)

[DaveMu]

Last run of the week was a tough one. I'd put it off a day cause not feeling too great and the legs were still sore from run 2. Halfway through it was brutual but kept going through sheer bloody mindedness and when Naveed said I was done I kept going to get the 30 so no fear week 9 😱 Now to rehydrate 🍺 Slaing !

[Dragonflies Graduate]

Well done for persevering when the going gets tough, and you will be rewarded! You are two runs ahead of me, but I might have 2 day gaps between runs to help my body recover better from these longer runs. Will play it by ear. Have a good rest before the start of the final countdown!!! 👏👏👏

[DaveMu Graduate in reply to Dragonflies]

Cheers. An extra day off can help and it's better than pushing too hard and getting injured or having to repeat a run Good luck with next run 🏃

[Dragonflies Graduate in reply to DaveMu]

Thank you 😊

[UnfitNoMore Graduate]

Cheers 🍺. Good run and well done battling through it

[DaveMu Graduate in reply to UnfitNoMore]

Thank you Sir 🍺

[DaveMu Graduate in reply to DaveMu]

Only 3 more runs to go then back to the couch

[UnfitNoMore Graduate in reply to DaveMu]

😂 I’ll see you there!