Should I run Monday

[Garden17]

I have just come back to running after a week out I ran Saturday can I run again Monday should I just do the 3 k instead of 5 k

[AlMorr Ambassador Graduate]

I don't see any problem on running on Monday "Garden 17" as long as you don't or didn't run on Sunday that's OK, it's up to you on the distance you 🏃 run, if you feel a little tired 😴then 3K would be better. 🏃😴

[Oldfloss Administrator Graduate]

Just go for a run See what happens,, and listen to your body

[Nerdio Graduate]

Any run is better than no run. Take it steady and see how it goes, just don’t push it.

[UnfitNoMore Graduate]

Of course... just go run, you don’t need a target, take any pressure off it and just have fun. My run today was completely not what I planned, and I had a great time.

[Garden17]

Thank you run tomorrow it is then