Just got in and I'm stoked, started off thinking keep it slow don't push it then 1Km comes up still felling good av pace 6 20 something?? What!! Again try and slow it down as K 2 is the hardest one gulping in the air , bong 2Km av pace 6:12, slow down !!! but every K comes up 6:20 or there about. Got to the end of the 30 minutes and I'm thinking 5 K is just a few hundred metres I got to do this. My first 5K 31:37 average pace 6:17. If you had told me 9 weeks ago I would complete 5K in just over half an hour I would have laughed in your face but I have just done it!!!!!