Should I feel guilty

[sgeorge5]

I got my badge today. I did a 9 mile walk yesterday and today today I managed my longest run 7.5 k.

Well now I am sitting with a bottle of red wine with my feet up. What a life.

Cheers all Steve

[Grammadog1947 Graduate]

Congratulations! Green badge looks great on you!

[TJFlute]

No. Well deserved,

but maybe have a rest day tomorrow

[jenniej Graduate]

Should you feel guilty, after running 7.5k & a 9 mile walk - definitely not! Well done - that is fantastic, you should feel really proud of yourself.

[sfb350 Graduate]

No guilt necessary, well done !

I, too, am rewarding myself with a bottle of red wine (I have burnt off 791 calories during my 10k so still in calorie credit !)

[mair99 Graduate]

No guilt! I got home from my run last night and indulged in a couple of chocolate bikkies... Majorly in calorie credit... Did my first 16k run!

[sfb350 Graduate in reply to mair99]

Wow! Well done - must be worth more than just a couple of bikkies !

[sgeorge5 Graduate]

I hope to get to 10k but I have never even thought of 16k. Mind you the thought of chocolate biscuits and wine could push me onwards.

lol

[mair99 Graduate]

Yes that's enough to get you to 16k! I was a bit tired but not overly spent... The endorphins were lovely! Good luck with your running ptogram