First run back after labrynthitis

[Woggle]

Did a short fun 10:00min to see how it went. Tried out my new treadmill mill still not sure of how the speed works. Question is do I have normal day off tomorrow and can anyone say what speed it should be on. Fitbits stopped syncing AGAIN

[UnfitNoMore Graduate]

Running is running, so yeah the rest day would be good.

Speed for the treadmill depends on your pace, it has to be comfortable for you.

[Woggle Graduate in reply to UnfitNoMore]

Thanks. I know it needs to be comfortable but I wonder how the speed equates to pace when running outdoors

[UnfitNoMore Graduate in reply to Woggle]

Ah... I see.... this guy did the work, though treadmills do vary... it’ll get you close though.

graemestewart.com/running-p...