Mrs LeeU ran on the treadmill due to it being cold and damp and her wanting to graduate next week.
I headed off down the canal again and set off after the obligatory 5 minute walk.
I had planned to do 30 minutes, so around 2-2.3 miles depending on how I went but I think, after the two runs I had in Orlando last week my body wanted to prove something to me, so I went with it, all I did was keep an eye on my speed and kind of went along for the ride.
I passed 2 runners heading the same way, it looked like they were doing C25K or something similar, if you are on the forum good morning again, I passed the bridge at roughly the mile mark, up the slope past the lock and carried on.
The rain started about this time but my body wanted to press on and who was I to argue about it, after all, I was just a passenger at this point.
I got to the next lock, which is just over 1.5 miles from the car park and turned and started heading back, again very much the passenger.
Overall, 3.11 miles, just over the 5k mark in 43.21, I'm happy with that if I'm honest, the sub-40 minute 5k is still a goal but a mid term goal.
I forgot to mention I got a delivery on the first Saturday I was away, my 15th Anniversary ParkRun wrist band turned up, I got one for both Mrs LeeU and myself, I'm not confirming or denying any involvement in ParkRun
Mrs LeeU also complete W8R3 and will be moving onto week 9 on Thursday, once the weather warms up a bit we'll get her running outside again so it limits the chances of her asthma playing up.
Happy running everyone