Used the speed podcast for my run last night. I didn't follow the beats religiously as I intended to do a longer distance and time than the podcast and didn't want to tire myself out. So ran 6.20km in 37 minutes great I though until I got home and looked at the map and the rubbish GPS strikes again. There were lots of jutted out lines where the GPS had lost signal and made up things. So altered the route on the map cutting out the extra lines and turns out I only done around 5.25km in 37 minutes. Rubbish I really am getting slower with every single run. And it really was a struggle of a run too. It felt like I'd done 6km rather than 5k. Every part of me ached. How do I get my time down. When im running I feel like im faster than the last run but never am. Don't get me wrong im pleased that im doing 5k and happy to be out running. I just don't get how its getting harder and im not getting any faster or going any further.