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Couch to 5K
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W9R3 Graduation Run Completed at Parkrun

Can’t quite believe it. I’ve graduated running 5K at parkrun.

My time was 36:55, I was aiming for under 40 minutes πŸŽ‰πŸŽ‰

I was sooo nervous and parts were hard.

Thanks for all the support from everyone on here. If I can do it you all can 😁πŸ’ͺπŸΌπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Nice photo 'jlw34 and congratulations on completing C25K with week 9 run 3 at a 5k parkrun. To get your graduation badge and the word GRADUATE πŸŽ“ next to your username go to the October graduate post in the pinned posts on the right side of the healthunlocked C25K homepage and tell the administrators that you have completed C25K with W9R3 πŸƒ πŸ˜‰

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Thanks Al I’ve posted on the graduation page πŸŽ‰πŸ˜

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Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey. πŸŽ“πŸΎπŸ₯‚πŸ…πŸ‘πŸ»πŸ˜ŠπŸŽ‰πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

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Thank you πŸ™πŸ» I am really chuffed 😊

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Congratulations! Excellent first parkrun time too. Enjoy consolidation and beyond. Have a well deserved celebration day.

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Thank you UNM. I watched my daughter play hockey and then celebrated with a tasty Wagamama πŸ˜‹πŸ˜

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I had to google that πŸ˜‚

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Haha it’s amazing you should try it sometime

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I dunno... when I was in Japan I basically had to live on rice, it was difficult, well pretty much impossible, to eat veggie, and I hate tofu!

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Oh dear!! Well I’m definitely not veggie, I love it 😊

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Wonderful - well done and what an amazing time! πŸΎπŸ’πŸŽ‰πŸ‘ŸπŸŽ“πŸŽ‰πŸ…

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Thank you very much πŸ™πŸ»πŸŽ‰πŸƒβ€β™€οΈ

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Thank you. I enjoyed the read 😊

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