W9R3 Graduation at parkrun

[akaTig]

Missed a run due to the weather so ended up W9R3 with my 1st parkrun.

Nearly didn’t go through with it as I dropped my phone in a significant puddle in the car park and the screen stopped functioning! But decided to run anyway.

As I had no idea of the time I had been running I just kept going (slow and steady) and ended up running the whole 5k. Just over 40 minutes. Not bad for my age, size and recent couchiness.

The programme is the real deal and this forum is immensely helpful and supportive.

Thank you everyone and happy running.

🐾🐾

[GoGo_JoJo Graduate]

Congratulations 🏅🌟🌟🌟🌟🌟

Well done on completing the programme and your first parkrun! Excellent, keep up the good work 👍😁

Fingers crossed for the phone 🤞👎

[AineMc]

That's absolutely fantastic. Well done you!😄👏🏻👏🏻. What a way to finish the programme. Hope your phone recovered.😳

[Nictwit Graduate]

Thats brilliant! So many achievements in one morning 😀😀

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Have you read the guide to post C25K running? healthunlocked.com/couchto5... which may be helpful.

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Huge congratulations.. head for the podium and the Graduation party.. the badge awaits

Then follow the link given to you by IannodaTruffe

[Elfe5 Graduate]

Wooohooo! Dance, dance, dance on that podium! 🎉🎉🎉👏👏Enjoy the next part of your running adventure! 😃

[Lillybeth30mins Graduate]

Well done! Woohoo!🏅🍾🎉🎓