I am not a great one for posting on this site but have taken a lot from reading the support this community gives to people seeking to make a change in their lives. 9 weeks ago I looked at the programme and thought there was no way I could run for 30 minutes...this week I did it and tomorrow I will complete W9 R3....the programme isn’t easy and there have been plenty of times at around 20 mins when I could have thrown in the towel...but by the end of w7 I knew I could do it and that it was now a matter of willpower. I feel physically and mentally so much better, my weight is heading in the right direction and most amazingly I rather enjoy running now. Fantastic app, fantastic people.
An amazing change: I am not a great one for... - Couch to 5K
Couch to 5K
95,776 members • 126,873 posts
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful
Keep running, keep smiling.