w7r3 today

[paul1960]

w7r3 i know everyone here's this but honest i would have never thought that 7 weeks ago i would be running for 25 mins its mad but true i can do it. i see the light at the end of the tunnel now and its getting brighter yehhhhhhhhhhhhhhhh

[uncle_wiggy Graduate]

Move towards the light Paul..... Albeit at a slow & steady pace.... 🏃

[paul1960 Graduate in reply to uncle_wiggy]

yep thats what am doing slow and steady .cant belive only 6 more runs its mad

[uncle_wiggy Graduate in reply to paul1960]

Only 6 more until the end.... Or just the beginning???

[Bowlofsteam Graduate in reply to uncle_wiggy]

😬

[BaddieThePirate Graduate in reply to uncle_wiggy]

6 more 'til the begining! The the world is your proverbial oyster 😊

[Oldlady57]

End of one journey & the beginning of the next. Your doing fab. Kinda jealous of your treadmill this morning lol👍🏻

[paul1960 Graduate in reply to Oldlady57]

thats the good thing about tredmill no bad weather but i realy need to try a run out side very soon as it gets boring some times on it

[Oldlady57 in reply to paul1960]

I prefer running outside but today not so much lol 💨🌨💨🌨💨

[Millsie-J Graduate]

Thats the spot light from the podium Paul..... nearly there now👍🏼

[paul1960 Graduate in reply to Millsie-J]

yeh and its getting brighter yehhhhhhhhhhhhhhhhhhh come on

[paul1960 Graduate in reply to Millsie-J]

thank everyone

[paul1960 Graduate]

it been a very good journey with the program and i keep saying it REALY WORKS honest

[Hidden]

Awesome work Paul 💪😎