week 9 run 3 completed

[Scobiemacd1]

doesnt get any easier. is that because you're pushing yourself each time? going to keep up the three runs a week. really enjoyed the program.

[Elfe5 Graduate]

Huge well done!! Dance on that podium! 😀🎉🎉🎉

I had the “it’s not getting easier” experience at your stage too. I slackened off the pace a bit, (which for me was a change from slow to even slower) & hey presto! - suddenly it was much more enjoyable and easier. 😄 In fact, having almost re-finished the program after an injury I think I need to take that advice all over again. Thank you for the reminder! 😀

[SOULY47 Graduate]

Congratulations to you. I'm 4 away and wondering whats next too.

[UnfitNoMore Graduate]

Congratulations! Consolidation will make it easier... no steps up and no pressure. Enjoy your celebration

[Nita49 Graduate]

Many Congratulations to you!

Keep up the good work and just enjoy, because that's what it's all about.

[Hidden]

Congratulations! I did the same as Elfe and took the pressure off. It does then become easier 🙂

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Scobiemacd1 Graduate]

thanks to all !