Enjoyed my final 30 minutes as an undergraduate.
I have no idea about my pace as I changed my route slightly to lose reference points which could have enticed me to go for more speed. I encountered more dog walking traffic than usual and almost turned my ankle before jogging but overall a pleasant end to the program.
I will stick to easy paced 30 minutes for a couple of weeks and then look at the 5K+ material I think.
Thank you, to those that post their experiences and advice on here.