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Couch to 5K
65,199 members β€’ 98,514 posts

Week 9 run 3 completed

Enjoyed my final 30 minutes as an undergraduate.

I have no idea about my pace as I changed my route slightly to lose reference points which could have enticed me to go for more speed. I encountered more dog walking traffic than usual and almost turned my ankle before jogging but overall a pleasant end to the program.

I will stick to easy paced 30 minutes for a couple of weeks and then look at the 5K+ material I think.

Thank you, to those that post their experiences and advice on here.

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CONGRATULATIONS GRADUATE!!!! :)

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Well done Pete

You should be very proud πŸ‘

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Yippeee another graduate! Well done β­οΈπŸŽˆπŸ…πŸŽ“

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Well done you, woohoo πŸŽ‰πŸŽ‰πŸŽ‰ I'm doing my final run tomorrow, so excited it's stupid!!! Go get your graduation badge 😊

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Well done! I'm doing the same as you - a few runs to keep going then some stepping stones if I can get my iPod to synch properly!

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Congratulations! What a feeling eh? Well done on completing the programme and becoming a graduate! 😊

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