Couch to 5K

Week 9 run 3 completed

Enjoyed my final 30 minutes as an undergraduate.

I have no idea about my pace as I changed my route slightly to lose reference points which could have enticed me to go for more speed. I encountered more dog walking traffic than usual and almost turned my ankle before jogging but overall a pleasant end to the program.

I will stick to easy paced 30 minutes for a couple of weeks and then look at the 5K+ material I think.

Thank you, to those that post their experiences and advice on here.

6 Replies



Well done Pete

You should be very proud 👍


Yippeee another graduate! Well done ⭐️🎈🏅🎓


Well done you, woohoo 🎉🎉🎉 I'm doing my final run tomorrow, so excited it's stupid!!! Go get your graduation badge 😊


Well done! I'm doing the same as you - a few runs to keep going then some stepping stones if I can get my iPod to synch properly!


Congratulations! What a feeling eh? Well done on completing the programme and becoming a graduate! 😊


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