Week 9 run 3 completed

[Pete654]

Enjoyed my final 30 minutes as an undergraduate.

I have no idea about my pace as I changed my route slightly to lose reference points which could have enticed me to go for more speed. I encountered more dog walking traffic than usual and almost turned my ankle before jogging but overall a pleasant end to the program.

I will stick to easy paced 30 minutes for a couple of weeks and then look at the 5K+ material I think.

Thank you, to those that post their experiences and advice on here.

[Irish-John Graduate]

CONGRATULATIONS GRADUATE!!!!

[Hidden]

Well done Pete

You should be very proud 👍

[Millsie-J Graduate]

Yippeee another graduate! Well done ⭐️🎈🏅🎓

[Val52 Graduate]

Well done you, woohoo 🎉🎉🎉 I'm doing my final run tomorrow, so excited it's stupid!!! Go get your graduation badge 😊

[Slinkymalinki Graduate]

Well done! I'm doing the same as you - a few runs to keep going then some stepping stones if I can get my iPod to synch properly!

[Pepa36 Graduate]

Congratulations! What a feeling eh? Well done on completing the programme and becoming a graduate! 😊