W7R3 Complete

[DaveMu]

Another week down 6 runs to go. Slow and steady 7.5 kph until the last minute then got the foot down for 60 secs lol

[UnfitNoMore Graduate]

Great run, nice pace, that finish must have felt amazing... well done all round... into week 8 in style.

[DaveMu Graduate in reply to UnfitNoMore]

Cheers thanks for all the support. Very much appreciated.

[paul1960 Graduate]

well done am on w7r2 not far behind you am on 8.1kph which is 5 mph

[DaveMu Graduate in reply to paul1960]

Was at 8kph for most of the last run and felt it so thought I would dial it in for the last part of the programme. Good luck with the next run we're nearly there