Another week down 6 runs to go. Slow and steady 7.5 kph until the last minute then got the foot down for 60 secs lol
W7R3 Complete: Another week down :) 6 runs to go... - Couch to 5K
W7R3 Complete
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DaveMu
Graduate
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great run, nice pace, that finish must have felt amazing... well done all round... into week 8 in style.
![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
paul1960Graduate
well done am on w7r2 not far behind you am on 8.1kph which is 5 mph
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