Couch to 5K
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W7R3 complete

Hi all, I’ve just finished run 3 of week 7. 👍 Suddenly everything seemed to come together: the breathing, the pacing myself and landing heel first every step. 🙂 I even managed to speed up for the last minute, first time ever!!

Thanks to everyone for the support last time, which really helped. 👏

If you’re thinking of doing C25K, or wondering whether you can do it; I can only say get out there and do it - you might be surprised what you can achieve when you put your mind to it 😀

Good luck everyone, and happy running! 🏃‍♂️🏃‍♂️🏃‍♂️

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Well done 😀




Fabulous job. Is that the podium I see just coming into sight....?

All down hill from here David :)


Thanks, yes I’d like to think I’ll get there now, but need to curb my optimism and see what week 8 is like! 😉

Good luck to you 👍


Fantastic feeling, isn’t it. You can now grind out the runs to the end. Enjoy it!


Thanks Jay, it’s a great feeling! 😀 I’m hoping I’ll keep it up now and collapse over the finishing line two weeks today. 😂

To be continued....

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