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Couch to 5K
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W7R3 complete

Hi all, Iโ€™ve just finished run 3 of week 7. ๐Ÿ‘ Suddenly everything seemed to come together: the breathing, the pacing myself and landing heel first every step. ๐Ÿ™‚ I even managed to speed up for the last minute, first time ever!!

Thanks to everyone for the support last time, which really helped. ๐Ÿ‘

If youโ€™re thinking of doing C25K, or wondering whether you can do it; I can only say get out there and do it - you might be surprised what you can achieve when you put your mind to it ๐Ÿ˜€

Good luck everyone, and happy running! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

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Well done ๐Ÿ˜€

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Thanks!

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Fabulous job. Is that the podium I see just coming into sight....?

All down hill from here David :)

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Thanks, yes Iโ€™d like to think Iโ€™ll get there now, but need to curb my optimism and see what week 8 is like! ๐Ÿ˜‰

Good luck to you ๐Ÿ‘

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Fantastic feeling, isnโ€™t it. You can now grind out the runs to the end. Enjoy it!

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Thanks Jay, itโ€™s a great feeling! ๐Ÿ˜€ Iโ€™m hoping Iโ€™ll keep it up now and collapse over the finishing line two weeks today. ๐Ÿ˜‚

To be continued....

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