Thought this was going to be the end of me but surprisingly the first five minutes went relatively “easy”!! Faltered slightly on the last five but compared to W1R1 when a minute was almost impossibly this app proves it’s worth. Awesome 👏
W4R1: Thought this was going to be the end of me... - Couch to 5K
W4R1
Written by
Gordon173
To view profiles and participate in discussions please or .
5 Replies
•
UnfitNoMoreGraduate
Great job Gordon... keep going, you surprised yourself... you’ll do that lots more
molly1973Graduate
Good to hear: this is me soon
JazzydGraduate
Well done. Will be doing this tomorrow x
Well done Gordon, We’re all doing well, it takes determination, but this plan is working for me where so many things didn’t, go go go 🏃♂️
jiggles7Graduate
Well done Gordon! Totally smashing this running lark! It’s ok to falter but it takes grit to carry on. Enjoy run 2 😀🤩
Not what you're looking for?
You may also like...
W4R1 was character building!
Beautiful cool evening with slight breeze for first run of Week 4. Found the last five minute of...
W4R1; The Mollycoddling stops here!
Week four of the Couch to 5k plan is obviously were they stop mollycoddling you.
Just less than...
W4R1 - what just happened?
Did I seriously manage to run for five minutes straight? And not only that, did I manage to do it...
W4R1- Feel like the Queen of the World!
I'm not going to lie, I was slightly dreading today's run as it just seemed such a big jump from...
A bit naughty but W4R1 ✅
I always make sure I gave a days rest between runs but today I had to get back from the garage...
W4R1, It was all going so well...
W4R1 premature blogulisation :)
W4R1 Can’t believe I did it!
W4R1 - anxieties, tears and epic fail!
W4R1 barely conquered
