Thought this was going to be the end of me but surprisingly the first five minutes went relatively “easy”!! Faltered slightly on the last five but compared to W1R1 when a minute was almost impossibly this app proves it’s worth. Awesome 👏
W4R1: Thought this was going to be the end of me... - Couch to 5K
W4R1
Written by
Gordon173
To view profiles and participate in discussions please or .
5 Replies
•
UnfitNoMoreGraduate
Great job Gordon... keep going, you surprised yourself... you’ll do that lots more
molly1973Graduate
Good to hear: this is me soon
JazzydGraduate
Well done. Will be doing this tomorrow x
Well done Gordon, We’re all doing well, it takes determination, but this plan is working for me where so many things didn’t, go go go 🏃♂️
jiggles7Graduate
Well done Gordon! Totally smashing this running lark! It’s ok to falter but it takes grit to carry on. Enjoy run 2 😀🤩
Not what you're looking for?
You may also like...
W4R1 ✅
Boy it was hard though. I was dreading it because I’d heard rumours that I’d have to run for five...
W4R1
I've been running the NHS Couch to 5k program with (almost) ease up until this week. I've been...
W4R1 ✅
Up and out early this morning, keen to complete this run. The streets were in darkness and I was...
W4R1
Hi all!
Started week 4 yesterday and can't quite believe running for five minutes is possible when...
W4R1 completed
Ten ticks in my app now
And I'm still amblin' along
Week 5 Run 3 is coming for me
But I'm not mad,...
W4R1
w4r1 ( 1 )
W4R1 complete
W4R1 - OUCH!!!
W4R1: complete!
