Well just completed run 1 of week 3 and if you had told me a cpl of weeks ago I would be able to jog for 3 minutes I'd have laughed in your face but I think I've found my sport/exercise I love this program it really is achievable ππ
Week 3 run 1 : Well just completed run 1 of week... - Couch to 5K
Week 3 run 1
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lumiae
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3 Replies
β’
I'm with you just got back from my 2nd run of week 3.. it's strange the first 90 secs stills kills me but then the last 3 mins gets easierx
KatnapGraduate
The challenge is well put together.
I usually feel ready for the next week by run 3.
I'm still finding it OK at week 5 run 1
πΈππππΈ
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