Hi. I graduated 3 years ago, did the Race for Life in just over 30 Mins, followed by a couple of park runs. Then I injured my knee.
I tried a couple of times to get back into running but could not get past week 4.
This is my 3rd attempt and I started with week 3 which I didn't find too difficult.
However, now I am back to that dreaded week 4! I struggled with run 1 and will repeat that tomorrow. But if I am struggling with running for 5 mins how am I supposed to cope with 8 and then 10 mins.
I know I did it before but I cannot remember how I motivated myself to get through this.
Any advice please?