W7R3 - Week 7 in the bag!: I quite enjoyed this... - Couch to 5K

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W7R3 - Week 7 in the bag!

Zee221b profile image
Zee221bGraduate
5 Replies

I quite enjoyed this run. It was night time, and very windy. Including the warm up and cool down walk I did 3.96km. I'm doing a 5k charity fun run in December and today made me hopeful that I will be able to achieve it! Bring on week 8! :D

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Zee221b profile image
Zee221b
Graduate
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5 Replies
SOULY47 profile image
SOULY47Graduate

Well done. Of course you will manage a 5k in December. This programme has made us strong runners capable of anything. Just one step at a time and you acheive this goal.

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. You’ll be ready for December, no doubt. Enjoy week 8, almost there now.

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady as you go.. relax into the longer runs and enjoy:)

Rooster678 profile image
Rooster678

Really good going. Dec 5k will be easy for you if you're covering nearly 4k now. Well done.

Jogunlikely profile image
JogunlikelyGraduate

You'll smash the 5k in Dec 💪💪💪

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