Is W5 R3...

[Simba77]

Really hard? Seems like a big jump...not sure I will be able to do it any advise ?

[UnfitNoMore Graduate]

You can do it. Trust the programme... your last runs have been readying you for this one. Believe in yourself... look how far you’ve come and you just passed the half way mark. Go slow and steady from the start and keep that pace down. Amaze yourself! It’s a very liberating run and you’ll feel amazing at the end.

[Simba77 Graduate in reply to UnfitNoMore]

Dreading it to say the least and hurt my knee at a gym class... going to give it a go though. Got nothing to lose

[FlexFury Graduate]

Keep pushing and slow it down the last two mins we’re really hard for me was really blowing but did it

[Simba77 Graduate in reply to FlexFury]

Thanks will try my best!

[IannodaTruffe Mentor]

W5R3 will be the shortest workout since W3.

You can do it...........if you believe you can.

healthunlocked.com/couchto5...

[Simba77 Graduate in reply to IannodaTruffe]

Thank you will try my best

[FormulaRun]

Just go with it - do what you have been doing & it will happen. Magic!

[Simba77 Graduate in reply to FormulaRun]

Thanks

[WouldRatherBeReading]

That’s my next run too and I’m dreading it!

[AlMorr Ambassador Graduate in reply to WouldRatherBeReading]

You don't need to dread it WRBR, once you have done it you will be able to look forward to all the other runs on the rest of the program.

[WouldRatherBeReading in reply to AlMorr]

It just seems like a massive leap in terms of running time!

[IannodaTruffe Mentor in reply to WouldRatherBeReading]

W5R1= 15 minutes running, 6 minutes brisk walk.......21 minutes.

W5R2= 16 minutes running, 5 minutes brisk walk.......21 minutes.

W5R3= 20 minutes running..........big grin

There is no big jump!

[Simba77 Graduate in reply to WouldRatherBeReading]

I know right! I am sure psychologically my knee is hurting more than it really is don’t know if I am finding excuses not to

Do it

[Jell6 Graduate]

If you have completed the runs up to this you can do it, and you will feel amazing.

Take it nice and slow 🐌🐌🤩

[Oldfloss Administrator Graduate]

Read what IannodaTruffe has posted...just trust the plan... and KNOW you will do it

[lusmo Graduate]

It is a real battle with my mind. I still remember how we had to run a 12-minute run at elementary school. I felt like I had to let go of the soul after this run. And this is 20 minutes of running! I have read what wrote UnfitNoMore and I belive that it is right. We will definitely try and ... we can do it!

[Pattypoos Graduate]

I'm at this stage too....

[Simba77 Graduate in reply to Pattypoos]

Good luck