Week 7 done!

[embobs]

I can’t believe there is only 6 runs left! AND I can’t believe that 30 minutes now feels totally and completely possible!!! Good run tonight, steady breathing and quick recovery. Sped up in the last minute and sang (quietly!) most of the way round! ❤️🏃‍♀️

[SubterraneanAlien Graduate]

Yeah! Well done! Not long left for you! X

[embobs Graduate in reply to SubterraneanAlien]

Which run are you on now? Xx

[SubterraneanAlien Graduate in reply to embobs]

Going to start week 7 tomorrow. 🤞

[embobs Graduate in reply to SubterraneanAlien]

Good luck, I’ve enjoyed week seven. Let me know how you get on xx

[SubterraneanAlien Graduate in reply to embobs]

I really enjoyed my W7R1! It's a catchy bug, this running malarkey, isn't it?!

[embobs Graduate in reply to SubterraneanAlien]

Yay! Well done you! It certainly is! I think going back on to consolidation runs helps you realize your progress and strength xxx enjoy the rest of the week! Xx

[SubterraneanAlien Graduate in reply to embobs]

Thanks! And I look forward to hearing about how Week 8 goes! The Penultimate! Xx

[embobs Graduate in reply to SubterraneanAlien]

Exciting!!!!

[UnfitNoMore Graduate]

You’re gonna rock these last two weeks, maybe literally if you keep singing. You’re also gonna keep amazing yourself after that. Enjoy those 6

[embobs Graduate in reply to UnfitNoMore]

Thank you 😊

[paul1960 Graduate in reply to embobs]

its so hard to belive that 5weeks ago could not run for 1 min and now w6r3 will be 25 mins cant wait

[paul1960 Graduate]

well done not far beind you am on w6r2 today ill smash it

[embobs Graduate in reply to paul1960]

Good luck!

[Hidden]

I agree , how is 30m suddenly so possible?!

I start W8 today, and just might hit 5k as well as I'm doing 4.6 at 25m.

[embobs Graduate in reply to Hidden]

Wow! Great speed! I did 3.9 at 25 mins yesterday.

[Marcia-H Graduate]

Ha! Love that you're singing to yourself!!! Sounds like a good run!

Yeah-only 6 runs, crazy or what?!?! The 30 minutes seems so doable now doesn't it! Good luck with week 8!