Week 7 done!: I can’t believe there is only... - Couch to 5K

Couch to 5K

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Week 7 done!

embobs profile image
embobsGraduate
16 Replies

I can’t believe there is only 6 runs left! AND I can’t believe that 30 minutes now feels totally and completely possible!!! Good run tonight, steady breathing and quick recovery. Sped up in the last minute and sang (quietly!) most of the way round! ❤️🏃‍♀️

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embobs profile image
embobs
Graduate
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16 Replies
SubterraneanAlien profile image
SubterraneanAlienGraduate

Yeah! Well done! Not long left for you! X

embobs profile image
embobsGraduate in reply toSubterraneanAlien

Which run are you on now? Xx

SubterraneanAlien profile image
SubterraneanAlienGraduate in reply toembobs

Going to start week 7 tomorrow. 🤞

embobs profile image
embobsGraduate in reply toSubterraneanAlien

Good luck, I’ve enjoyed week seven. Let me know how you get on xx

SubterraneanAlien profile image
SubterraneanAlienGraduate in reply toembobs

I really enjoyed my W7R1! It's a catchy bug, this running malarkey, isn't it?!

embobs profile image
embobsGraduate in reply toSubterraneanAlien

Yay! Well done you! It certainly is! I think going back on to consolidation runs helps you realize your progress and strength xxx enjoy the rest of the week! Xx

SubterraneanAlien profile image
SubterraneanAlienGraduate in reply toembobs

Thanks! And I look forward to hearing about how Week 8 goes! The Penultimate! Xx

embobs profile image
embobsGraduate in reply toSubterraneanAlien

Exciting!!!!

UnfitNoMore profile image
UnfitNoMoreGraduate

You’re gonna rock these last two weeks, maybe literally if you keep singing. You’re also gonna keep amazing yourself after that. Enjoy those 6

embobs profile image
embobsGraduate in reply toUnfitNoMore

Thank you 😊

paul1960 profile image
paul1960Graduate in reply toembobs

its so hard to belive that 5weeks ago could not run for 1 min and now w6r3 will be 25 mins cant wait

paul1960 profile image
paul1960Graduate

well done not far beind you am on w6r2 today ill smash it

embobs profile image
embobsGraduate in reply topaul1960

Good luck!

I agree , how is 30m suddenly so possible?!

I start W8 today, and just might hit 5k as well as I'm doing 4.6 at 25m.

embobs profile image
embobsGraduate in reply to

Wow! Great speed! I did 3.9 at 25 mins yesterday.

Marcia-H profile image
Marcia-HGraduate

Ha! Love that you're singing to yourself!!! Sounds like a good run!

Yeah-only 6 runs, crazy or what?!?! The 30 minutes seems so doable now doesn't it! Good luck with week 8!

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