First Run

[Russrunner]

Just completed my first run 👍

Have tried running before,but have found it a little boring.With this app maybe with the voiceover will give me a little more motivation 😊THIS TIME GOING TO STICK TO IT TO THE END

!!

Haven’t run 5k in 30 years so here goes 👍👍

[Rory0511 Graduate]

Good luck Russ

[Russrunner in reply to Rory0511]

Cheers pal👍

[Oaktree2]

Playing your fave music also helps 😀

[AlMorr Ambassador Graduate]

You will stick it to the end Rossrunner, that end being your graduation run, W9R3, something to look forward to🏃😊

[Russrunner in reply to AlMorr]

No turning back ,looking forward to graduating 🤘🤘

[DorisOvertheHill]

Good luck!!! I find having Michael in my ears and the radio really helps. Michael bosses me about & the music helps!!

[UnfitNoMore Graduate]

Welcome... I hadn’t run in 30 years either... just competed the last run of week 9... if I can you can... it feels so good when you’re back running your distance... you’ll have to come find out! Enjoy.

[Russrunner in reply to UnfitNoMore]

Cheers for the message 👍

Your story sounds similar to mine,smoked for many years 30 in total .Packed them in 2 years ago .Used to play football into my late teens was reasonably fit 😊going to keep this running thing going .

Watch this space fella 🤘🤘

[UnfitNoMore Graduate in reply to Russrunner]

I’ll be here mate... and I’ll be running with you, we all will.

[Russrunner in reply to UnfitNoMore]

Cheers 👍👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.