First run: Been on this forum for about a week... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

First run

hilbean profile image
hilbeanGraduate
16 Replies

Been on this forum for about a week now, but my poor old music player was so old I couldn't download the first podcast! So when the new one arrived I had no more excuses and finally did my first walk/run yesterday. And just seeing all the positive posts on here before starting was a good encouragement too :) So thanks everyone. Might not have started without this little community!

Written by
hilbean profile image
hilbean
Graduate
To view profiles and participate in discussions please or .
16 Replies
misswobble profile image
misswobbleGraduate

It's a great movement to be part of and you should thank your lucky stars that you landed here because it quite possibly might be your saviour. This community is not little, it's actually huge! It just feels small because it's so friendly and personal. People here are great and will help you every step of the way and pick you up if you fall. They will kick your butt if needs be too

You have done the hardest part of the programme now, which is that first walk/run. Take care, listen to Laura, do what she says and you'll be fine. Be slow!!!! No need for speed at all. Speed comes after you graduate.

hilbean profile image
hilbeanGraduate in reply tomisswobble

Brilliant! Thank you. I suspect I may well need some picking up and butt kicking along the way lol :D

well done on starting ,i am still reasonably new to C25k. Starting Week3 tomorrow. like everyone says Slow and Steady :)

hilbean profile image
hilbeanGraduate in reply to

Thanks for the encouragement and well done you too. Second run tomorrow and I will keep it slow and steady :)

helenbones profile image
helenbonesGraduate

welcome! well done for starting - it's a great programme and lots of good advice and encouragement here, so keep popping back

hilbean profile image
hilbeanGraduate in reply tohelenbones

Thanks :)

Molly_2015_ profile image
Molly_2015_

Well done, I am going week 1 R2 tomorrow. I actually can't wait. Am a bit stiff today but I did a load of gardening as well as the run/walk on Sunday.

hilbean profile image
hilbeanGraduate in reply toMolly_2015_

Excellent! I felt pretty much the same as yourself. Bit of gardening and helping hubby with some DIY. But doing R2 tomorrow too

Molly_2015_ profile image
Molly_2015_ in reply tohilbean

Post how you get on

hilbean profile image
hilbeanGraduate in reply toMolly_2015_

Hey Molly. Did R2 this morning. Really pleased as it seemed easier than the first one. so hopefully R3 will be even better. Also found that stretching the leg muscles at the end has made a world of difference. How did you get on?

Molly_2015_ profile image
Molly_2015_ in reply tohilbean

Well done. I wimped out was going to go after work but very late off. I will go in the morning and let you know

hilbean profile image
hilbeanGraduate in reply toMolly_2015_

Oh I did that yesterday morning and then just seemed to get far too busy! Happened to wake up early this morning and took advantage of the early sunshine. Good luck for tomorrow morning

Molly_2015_ profile image
Molly_2015_ in reply tohilbean

Got out after work. Really pleased I went. Still found it hard hopefully will get a bit easier

hilbean profile image
hilbeanGraduate in reply toMolly_2015_

Well done! I have to go in the morning otherwise I think I'd lose impetus by the end of the day! Only one more to go and we've completed Week 1. Yay! :)

Ejbirdy profile image
EjbirdyGraduate

Yeah - another convert to the C25K family of nutty runners !

Welcome and enjoy the giggles.

Molly_2015_ profile image
Molly_2015_

I can' wait to finish wk 1 even that will seem a great achievement

Not what you're looking for?

You may also like...

First run

I said this to someone else earlier, but am going to repost here as well. My first run (well, sort...
Cassowary profile image

First outdoors run

Having completed Couch to 5K indoors on a treadmill during lockdown a month ago, I decided to...
Kipperrun profile image

First Run

Finally managed to download music & app to start running! Thanks to my husband for technical...

First Park Run

So to all here who kindly supported me this last week, I confirm I did attend my First Park Run - I...
JOP66 profile image
Graduate

First Park Run

Hello C25Ker's. I thought I'd post in here to give those who are doing the programme some...
MikeJones68 profile image
Graduate

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.