Been on this forum for about a week now, but my poor old music player was so old I couldn't download the first podcast! So when the new one arrived I had no more excuses and finally did my first walk/run yesterday. And just seeing all the positive posts on here before starting was a good encouragement too So thanks everyone. Might not have started without this little community!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.