I am still tired after my rest days so I knew I'd find this one hard. 😬 grrrr... Gremlins!
We slowed down *bliss* and made it all the way. With no complaints from his knees 😸 but I could feel the strength leaving my quads.
At the end of it I swear he could have carried on for longer. Don't tell anyone else but I think he's been enjoying it; proving to himself that he can do it. 😸👟👟👟👟😸
You did have a few good reasons for having sore quads though. 20km cycle ride on Friday after your last week 3 run. And we had a very busy weekend of which son didn’t do quite as much as you did. I think you’re allowed to be tired 🤗
Well done both 
Well done both of you 🙌
He may have done it easier, but you both did it... well done both of you.
Well done both of you! 👏👏👏 It’s great running with our kids isn’t it? I’ve run with both of my daughters in the past. Neither are runners, both left me for dust! Oh well. 🙄😅
Great achievement Katnap and son! 👍😀🏃🏃
Well Done Katnap, you are keeping each other going when it gets tough. Don’t forget, you can have an extra rest day when life gets busy. The great thing is, you ran longer than you walked.
🏃♂️🏃♂️👏👏
Day 1, week 1 of C25K
