Week 3 started (yesterday)

[Katnap]

So we had a good turnout from the c25k group. One of us even ran on their birthday! But there was no cake 🎂 Clearly the law needs laying down 🚓

Anyways... Did W3R1. There was a lot of happy faces at the end of the warm down.

Yes! I can run for a longer time 😸👟👟👟😸

And that dreaded crawl up and down the stairs didn't materialise.

I just have to remember to stay slow. Get the job done. And think about 'improving' after graduation.

Happy running everyone. 👟👟👟

[Unfit53 Graduate]

Well done you. I did W3R1 today & was pretty gobsmacked I made the 3minute runs!

[Katnap Graduate in reply to Unfit53]

Well Unfit53 😸

[UnfitNoMore Graduate]

Good work... no cake has to be illegal though.

We signed up to be healthy... NHS say that takes 30 minutes of cardio 3 times a week... going sub 30 5k means we’re not getting that, so I’m happy to be slower 😂

Enjoy the next one.

[TailChaser Graduate]

You’ll just have to wait until Parkrun for cake then but you’ll have to get round quick to beat son to it all 😂

[Dexy5 Graduate]

Another run done and dusted Katnap. It must be fun doing it as a group too. 🏃‍♂️👏

[Katnap Graduate in reply to Dexy5]

Yes. I'm double booked for Wednesday and Saturday though.

My 2 will love me when I wake them before 6am tomorrow 😸😸😸

[Dexy5 Graduate in reply to Katnap]

😂😂

[Beanjo Graduate]

Well done Katnap 👍. Go you 🏃‍♀️🏃‍♀️

[Katnap Graduate in reply to Beanjo]

Thank you 😸