So we had a good turnout from the c25k group. One of us even ran on their birthday! But there was no cake 🎂 Clearly the law needs laying down 🚓
Anyways... Did W3R1. There was a lot of happy faces at the end of the warm down.
Yes! I can run for a longer time 😸👟👟👟😸
And that dreaded crawl up and down the stairs didn't materialise.
I just have to remember to stay slow. Get the job done. And think about 'improving' after graduation.
Happy running everyone. 👟👟👟