To run or not to run?

[Bluep]

Was planning on doing 30 mins in the morning but I'm feeling as if I am coming down with something ... sore throat, headache, etc.

Wondering what to do

Any words of wisdom most welcome

[Oldfloss Administrator Graduate]

Sleep on it... if you feel okay in the morning If no change.. rest up... the runs will wait!

[Bluep Graduate in reply to Oldfloss]

Thanks very much for taking the time to advise. Decided to miss today and see how I am tomorrow. I'll either be better (and run) or I'll be much worse (def not run)

[jessm_01]

Oooh dreaded cold! That stopped me this weekend was fuming

If you’re not sure, I used this guide to decide. Although back on it tomorrow and I cannot wait!!

womensrunninguk.co.uk/healt...

[Bluep Graduate in reply to jessm_01]

Thanks very much for taking the time to advise. That's a useful link which I may refer to again

[UnfitNoMore Graduate]

Run! If you feel up to it.

[Bluep Graduate in reply to UnfitNoMore]

Left it for today but think I'll try in the morning

[Bluep Graduate]

Thanks everyone. Gave my planned Tuesday morning run a miss. Woke up today, still got sore throat but hasn't worsened so braved a run this morning.

Thanks again for the advice