Wk4 run 3 revisited

[persiangulf]

Had a good week doing the extra week of training, felt really well before today's training. Been taking plenty fluids on board and spacing the runs out and on a none run day I have been out on the bike. Decided to jog /Run all the full 29 minutes today, did it without stopping with a pace of 12. Felt really well after it. So all weekend before wk5 cant wait.

[Grannyhugs Graduate]

Well done but te run police will be after you for not walking 😉

[persiangulf in reply to Grannyhugs]

I could of probably walked faster in parts of it

[Grannyhugs Graduate in reply to persiangulf]

We've all been there 😉 happy running

[Buddy34 Graduate]

Doing too much too soon you can set yourself up for an injury and undo everything you've already achieved. Next week try and stick to the plan . Good luck 😊

[Annieapple Administrator Graduate in reply to Buddy34]

Agree with this advice!!