First day

[Kane70]

Started C25k today, did it before but knee trouble stopped me halfway in, and I found myself after only a few weeks running for 25 minutes if it’s anything like the last time it’ll be nothing but amazing , my aims mental health , fitness and weight loss. Looking forward to 2nd run Wednesday 🏃‍♀️🏃‍♀️🏃‍♀️, if like me your at the beginning, keep going, the hard work really pays off in a multitude of ways 👌😉

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Pay especial notice to the advice on minimising impact.

Enjoy your journey.

[Buddy34 Graduate]

Great for getting started Kane70.

Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[ItstheMarchHare Graduate]

Glad it’s going so well. I too have previously completed c25k, then stopped for a while. I’ve gone back to it, starting at week 4 and am now on w6r3 😊

[Jacca Graduate]

👋 and Well done kane70 for doing c25k again!! It really is an amazing program😁

[Kane70]

Thanks 😉