Today was my best run. I managed to control my pace by constantly reminding myself to slow down. It has taken me 9 weeks, but I think I have finally cracked it on pacing myself!
I could have kept going and I was able to increase my speed in the last 5 minutes, as I had taken it easy for the first 25 minutes.
I ran 5km today with an average pace of 5.56km. 13 seconds slower than run 1 this week, but I have finally found my pace.
Really happy as my last run was horrible. I now know I could run further if I control my pace.
This is the first run in 9 weeks where I haven't struggled or wanted to stop.