w5r3 back of the net

[paul1960]

w5r3 done.to all runners /joggers have faith in the program it realy works 20mins was so easy i could have carried on running but i thought stick to the program and bingo it works.bring on w6r1

[steviej99 Graduate]

Brilliant well done! and well done for stopping 😊

[paul1960 Graduate in reply to steviej99]

i just cant understand at all the program works honest i could not run for more than 1min 5weeks ago and now no stoping me it all just to easy its great and it helps having people on here giving you good advice

[Hidden]

Well done Paul you’re breezing through these runs! Roll on week 6!

[AlMorr Ambassador Graduate]

Well done to you Paul for completing W5R3, 😊but be careful about R1W6, it catches out a few 🏃 runners. 🏃😊

[Oldfloss Administrator Graduate]

Slow and steady as you head into Week... you have done brilliantly... everyone take note..

[BaddieThePirate Graduate]

Well done on that one. Good luck for the next week.

[IannodaTruffe Mentor]

Nice one Paul.

You're right the plan works, so may as well stick to it.