Was doing so well, doing 5k pretty much including the warm up and cool down, week 7 run 1 was great really enjoyed it.
Then as I posted here I started getting some calf pain just felt tight, ended up not running for just over a week to try and get over it.
Went out other day and tried run 2.. failed found it really hard, app paused and i just couldn’t get going again.
I scrapped that and tried again today, really struggled around the 18 min mark and had to walk a bit. Did run again for probably last 5. But feel so downhearted, ran for a full 30 mins doing parkrun just a few weeks ago. Losing the will now