Week 7r3 achieved this morning. I can’t believe it is possible. It is amazing what you can do with help and encouragement. I even had a bit of fizz left for a little spurt at the end. Keep going everyone we are all winning.
Wow: Week 7r3 achieved this morning. I can’t... - Couch to 5K
Wow
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Icrtoo
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![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
FlaraflarkinGraduate
Well done Icrtoo !! You're doing great! 👊
Well done you. It's like a miracle every run day when I'm up and out at 6.30am and feel so positive when I finish the run. I also find a bit of fizz left at the end and push hard for the last minute. I guess that fizz will be needed for the extra 3 minutes next week. Did week 7 run 2 today and can't wait for friday. Tracking the runs on Strava now and it's encouraging to see the distance and time gradually improve. Yes we are all winners having got of the couch, although I am sat on it now writing this!
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done!
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